Her Hormone Trainer
Navigating hormones can be challenging, especially during peri-menopause. We're here to guide you on your journey, empowering you to take control of your health and well-being.Â
With our support, you can breeze through this transition and reclaim your vitality.Â
Let’s work together to help you feel your best!
Hello I'm Karen Lord
I'm a happily married mum with two children in primary school
My first career of 14 years was naturopathy, I am now dedicated to teaching Pilates and empowering my clients through the freedom of movement
As someone who has navigated the challenges of endometriosis and polycystic ovarian syndrome throughout my hormonal life, I understand the struggle firsthand
While I still experience symptoms, I've found relief through fasting, food, fitness and exploring my feelings
This platform is my way of sharing my knowledge and supporting other women on their journey through peri-menopause and beyond, helping them uncover their own pieces to the hormonal puzzle
More About Us
Her Hormone Trainer Memberships
Her Hormone Trainer combines evidence-based practices with holistic approaches to offer solutions that address a variety of symptoms associated with hormonal changes.
From personalised exercise programs and nutritional guidance to stress management techniques and lifestyle adjustments, our goal is to empower you to make informed decisions about your health and reap the rewards after implementing them into your lives!
Why Join?
This membership isn’t just about making changes; it’s about building a supportive community where you can connect with other women who are on similar journeys. You’ll gain valuable insights, share experiences, and celebrate milestones together!
Are You Ready?
Embrace this opportunity to take charge of your hormonal health and discover what works best for you.
Join our Peri Menopause Cycling Membership and empower yourself through knowledge, support, and action!
SIGN UP HEREFREE Download 24 Hour Gut Reset Fast
Refresh your body with our free 24-hour Gut Reset Fast! Balance hormones, boost energy, and kickstart your wellness journey.
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Chelsea Wilson
Wow, I'm ovulating. This is just amazing. Thank you
Ella
I can't believe how much energy I have. I no longer have the sugar cravings that I used to have. I feel amazing. Thank you
MargaretÂ
I just love the workouts with Karen. Her sessions are easy to follow. I always feel energised after our Zoom sessions
